Key highlights from the health guide include:
- Stay Hydrated: Pilgrims are urged to drink water regularly, especially under the intense Saudi heat.
- Prioritize Hygiene: Frequent hand washing, use of sanitizers, and wearing face masks in crowded areas are essential to prevent infections.
- Mind Your Feet: Proper footwear, daily washing, and careful drying of the feet can help avoid blisters and infections.
- Protect from Heat: NAHCON recommends using umbrellas, sunshades, and resting in shaded or air-conditioned areas—especially avoiding outdoor activities between 12 pm and 3 pm.
- Adequate Rest: Sufficient sleep and taking advantage of rest breaks during rituals are advised for physical recovery.
- Eat Light and Safe: Pilgrims are encouraged to eat only fresh and well-cooked meals, avoiding street foods or undercooked dishes that could cause foodborne illnesses.
- Report Illness Promptly: Any signs of fever, dizziness, or general unwellness should be immediately reported to the NAHCON Medical Team for prompt attention.
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